Running vs cycling vs skipping

Running vs cycling vs skipping

Running vs cycling vs skipping: There are many different ways to get cardio exercise, but which one is the best? That depends on your goals and preferences. If you’re looking for a low-impact workout, cycling and skipping might be better options than running. They put less strain on your joints, so they may be easier …

Read more

How Many Bike Accidents Per Year?

How Many Bike Accidents Per Year

How Many Bike Accidents Per Year: Bicycle accidents are a leading cause of childhood injury and death in the United States. Every year, more than 600 children die and tens of thousands are injured in bike-related accidents. While the number of child deaths has declined over the past few decades, the rate of injuries has …

Read more

Common Mountain Bike Knee Injuries

Common Mountain Bike Knee Injuries

Common Mountain Bike Knee Injuries: There are several common knee injuries that can occur while mountain biking. The most common is patellar tendonitis, which is inflammation of the tendon that connects the kneecap to the shinbone. This condition is caused by overuse and can be very painful. Other common knee injuries include meniscus tears, ligament …

Read more

Mountain biking injury statistics

Mountain biking injury statistics

Mountain biking injury statistics: According to the National Sporting Goods Association, there were an estimated 5.8 million mountain bikers in the United States in 2017. Mountain biking is a popular sport that has many benefits, including improving cardiovascular health and increasing leg strength. However, like any physical activity, there is a risk of injury. The …

Read more

How Much Weight to Carry When Bikepacking

How Much Weight to Carry When Bikepacking

How Much Weight to Carry When Bikepacking: How much weight to carry when backpacking is a question that often plagues newbies and even experienced cyclists. The answer, of course, depends on a number of factors including the terrain, the weather, your fitness level, and what you’re carrying. Here are a few things to consider when …

Read more

MTB or road bike for long ride

MTB or road bike for long ride

MTB or road bike for long ride: There is no simple answer to the question of whether a mountain bike (MTB) or road bike is better for long rides. It depends on a number of factors, including the terrain, the rider’s preference, and the type of bike. In general, MTBs are better suited for off-road …

Read more